International Yoga Day On 22-06-2026

To mark the beginning of the Life Skill Program, a Stress Management session was conducted on 6th June 2026, from 9:00 a.m. to 10:30 a.m., by Ms. Nithya and Ms. Rexoline Jayanthi for students of Grades V to IX and XI.
The session was designed to help students understand the causes and effects of stress and to equip them with simple, practical techniques for managing it in their daily lives. Through fun and interactive activities, group discussions, and real-life examples, students learned healthy ways to cope with academic and personal stress. They were also introduced to relaxation techniques, positive thinking, effective time management, and the importance of maintaining emotional well-being.
The resource persons encouraged students to share their thoughts and experiences, creating an open and supportive learning environment. The students actively participated in all the activities, responded enthusiastically, and thoroughly enjoyed the session. Overall, the program served as an excellent beginning to the Life Skill Program, fostering self-awareness, emotional resilience, and positive mental health among the students.